Diaphragmatic breathing

Diaphragmatic breathing

Communication
There is a delicate balance that exists between oxygen and carbon-di-oxide. This balance is critical to our well being. ...
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Communication
The pains and aches you feel in your neck, head and shoulder are the consequences of bad breathing. If you breathe the right way (diaphragmatic breathing), you can keep the pains away and move towards building a healthy lifestyle. ...
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Communication
In the last episode, I wrote on the basic physiology of breathing and how it has helped me immensely. If you have missed the earlier posts in the ...
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