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Trick in my Book to Not Stress Out

I have worked with a number of people who stress out, either with the pressure from their bosses or the workload. They resort to binge eating and other extraneous habits that does more ill than good in stress management. You too would have seen people pull their hair out, turn and twist

Breathing Series: Basics of Breathing Part 2

In the last episode, I wrote on the basic physiology of breathing and how it has helped me immensely. If you have missed the earlier posts in the series, follow the tag breathing. We are exploring the process of breathing for aiding and honing our communication skills. Any questions you may