The pains and aches you feel in your neck, head and shoulder are the consequences of bad breathing. If you breathe the right way (diaphragmatic breathing), you can keep the pains away and move towards building a healthy lifestyle.
In the last episode, I wrote on the basic physiology of breathing and how it has helped me immensely. If you have missed the earlier posts in the series, follow the tag breathing. We are exploring the process of breathing for aiding and honing our communication skills.
Any questions you may