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Breathing Series: Remembering to Breathe

As I draw the curtains on the breathing series, I want to leave you with techniques that you can employ to leverage on all the breathing activities you have learnt so far. In this post, I will tell you when to use the rediscovered breathing skills and how to make

Breathing Series: Basics of Breathing Part 2

In the last episode, I wrote on the basic physiology of breathing and how it has helped me immensely. If you have missed the earlier posts in the series, follow the tag breathing. We are exploring the process of breathing for aiding and honing our communication skills. Any questions you may

Breathing Series: Basics of Breathing Part 1

Story so far: Breathing Series : Communication starts with your Breath Breathing Series : Have you felt your Breath? I may look like a dork writing a post how to breathe. Even a newborn knows how to breathe, right? Wrong. We believe that breathing is an involuntary activity and we are right. The objective

Breathing Series : Have you felt your Breath?

Previously on breathing series : Communication starts with your breath. Breathing is involuntary. Breathing is unique. Breathing happens on its own; we don't have to remember or stay attentive to our breathing process. I am sure you know all of it. The problem my friend is that it happens on its own

Breathing Series : Communication starts with your Breath

You might have heard that communication comes in various forms - written, verbal and body language to name a few. There is an underlying reinforcement that spruces communication, whatever form it may be. Welcome to breathing 101. You may find it hard to believe, but breathing shapes your communication ability and enhances your

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