Breathing Series: Remembering to Breathe
As I draw the curtains on the breathing series, I want to leave you with techniques that you can employ to leverage on all the...
Tag : Breathing
Breathing Series: Balance between Oxygen and Carbon-Di-Oxide
There is a delicate balance that exists between oxygen and carbon-di-oxide. This balance is critical to our well being....
Breathing Series : Consequences of Bad Breathing Part 2
Bad breathing leads to a number of consequences that prevents us from having a healthy lifestyle and a comfortable future....
Breathing Series : Consequences of Bad Breathing Part 1
The pains and aches you feel in your neck, head and shoulder are the consequences of bad breathing. If you breathe the right way (diaphragmatic...
Breathing Series: Basics of Breathing Part 2
In the last episode, I wrote on the basic physiology of breathing and how it has helped me immensely. If you have missed the earlier...
Breathing Series: Basics of Breathing Part 1
Story so far: Breathing Series : Communication starts with your Breath Breathing Series : Have you felt your Breath? I may look like a dork...
Breathing Series : Have you felt your Breath?
Previously on breathing series : Communication starts with your breath. Breathing is involuntary. Breathing is unique. Breathing happens on its own; we don’t have to...
Breathing Series : Communication starts with your Breath
You might have heard that communication comes in various forms – written, verbal and body language to name a few. There is an underlying reinforcement that spruces...